06/26/06 Monday 8:30 PM calves, neck abs (overall balance strength)
- Calf Raise (standing) – 267 lbs x 15, 20, 15
- Neck – 36 lbs x 15, 15, 6
- Abs, lying leg raise – 12 lbs x 15, 14, 11
- Abs, crunch – 36 lbs x 25, 15, 11
- Abs, obliques – 11 lbs x 20 x 3 per side
Partial workout. 30 minutes in duration. Will save legs and hams for tomorrow.
06/27/06 Tuesday 3:30 AM Workout 2A 1st half (core strength)
- Reverse wrist curls – 12 lbs x 50, 30, 30, 30
- Wrist curls – 45 lbs x 15; 67 lbs x 8; 77 lbs x 8; 87 lbs x 4, 4, 5
- Squats – 135 lbs x 5, 6, 5; 157 lbs x 5, 5, 8 fail good
Crazy or not, I am really proud of myself. It was 3 AM and I did it. I worked out. And I did squats no less. And forearms. I know the weights were light, but hell, it was 3 AM for Pete’s Sake. All things considered, I did good. My lungs were congested when I wfirst woke up. But, I got it out of my lungs first. And then worked out. I sure feel pooped though. I wanna go back to bed, but I cannot. If I did I would never get up. I will go to work and then I will rest.
06/27/06 Tuesday 12:00 Noon Workout 2A – 2nd half (core strength)
- Shruggs – 339 lbs x 8, 6, 4
- Stiffs – 157 lbs x 4, 6; 179 lbs x 6, 6
- Rows – 157 lbs x 4, 4
Nice. I am glad to have finished with a second workout. I am pleased with the results. Vascularity is coming back too.
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