07/10/06 Monday 11:30 AM Workout (rope work/ cleans/upper back)
I started off today at 1130 AM. It was already 90 degrees outside, not to mention humid. But I jumped rope for vascularity and conditioning. 1000 rotations. Then…
- Power Cleans – 45 lbs x 15 x 2; 65 lbs x 10; 85 lbs x 10 x 3 (these felt great. Especially with small plates. The cardio was maximum)
- Regular Chins – BW lbs x 8, 5, 4 (first time doing chins in a year. wow.)
- Reverse Chins – BW lbs x 3, 1 (I really need to work on these. This may become a staple of my warm ups on a daily basis.)
First time I have done chins in over a year. It shows. I drank some coffee this AM and it created some problems with bronchitus.
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