07/23/06 Sunday 4:30 PM Workout (rope work/ cleans/upper back)
Today was my first workout after a week-long break. I needed some time to allow some of these nagging injuries to heal. My left bicep felt tons better. My right shoulder and elbow felt better, but that damn shoulder is just taking a long time. Its been 4 months since I injured it. I began with shoulder rehab with a 5 lb plate and some light bicep curls with the Huskies. No more than 22 lbs. Got a nice pump too.
- Raised-Heel Squats on 2×4 – 45 lbs x 15 x 2; 95 lbs x 10; 145 lbs x 6, 8 (wow, these felt great. coughing a bit toward the end. feel dehydrated somewhat. drink water throughout workout.)
- Stiffs – 145 lbs x 6; 165 lbs x 5, 5
Immediately consume 40-50 grams Glutamine afterwards. I think this is helping tremendously. I got a terrific pump, even when I used light weight. Vascularity is improved. I had great energy. I am taking 40-50 Grams before and immediately after each workout. Intuitively felt this was enough training. I just felt total muscle stimulation.
Popularity: 3% [?]
