08/09/06 Wednesday 6:00 PM Workout (forearm, neck, deadlifts, rehab)
Shoulder is at about 85%. Definately making progress. Cables for forearms, getting stronger here by far.
- Reverse FA – 1c x 30 x 4 (increase)
- Regular FA – 3c x 40, 20, 20, 20 (increase)
- Reverse FA Verticle – 1c x 30 x 3 (increase)
08/09/06 Thursday 3:47 PM Workout (forearm, neck, cables)
OK, today I went for more work on upper body, but not a full blown workout. Hard, and challenging, nevertheless.
- Reverse FA – 2c x 15 x 3
- Regular FA – 4c x 15 x 3
- Reverse FA Verticle – 2c x 15 x 3 (increase)
- Reverse Neck – 25 x 15 x 4
- 1 Leg Squats – 6c x 15 x 3 per leg
- Chest Spreads – 3c x 15 x 3
- Archer – 2cd x 10 x 3
- Upright – 3c x 15
That was enough. Tomorrow I will try again. I have the shakes.
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