Soreness is all gone. Shoulder is only a little sore from injury. It is definately getting stronger. More combat training today. This time I used car lifts and daisy loops/Husky Handles.
09/25/06 Monday 4:30 PM Workout
- Car Shruggs – ? x Car x 10 x 4 (one minute or less between sets)
- Car Partial Deads- 10 x 3; same rest scheme
- Parallel Chins with – 12, 7, 4, 2 x BW; same rest scheme
- Chest to Board PushUps – 100 x BW (25,15,15,15,15,15 one minute or less between sets)
- Dips (tired from pushups) 6, 10, 9 ,8 x BW (same rest scheme)
Awesome. The idea with the daisly loops and Husky Handle Dumbbells was inpired. It was like doing max static pulls in a rack. Incredible. Coupled with the pushups, dips and chins and this was a terrific session. Brutal.
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