10/09/06 Monday. 4:45-6:00 PM Workout Cables/Calesthenics (note: took NO Xplode an hour before and drink some protein 30 minutes prior)
- Grippers – 3reps x 6 top, 6 bottom
- Forearms – 3c x warm, 30, 15 (paused each rep)
- Pushups – 50, 20, 15, 15 (getting stronger, not very winded, suprisingly stronger than last time)
- Right To Dips – 7 reps, 8, 9 (less rest between sets, not very winded)
- Wide Chins – 20lbs 4, 2 fail, static hold, 5 seconds (good pump)
- Vulcan Rack Cable Calf Raise – 12c x 25, 15
Not so much volume today. I really want to workout tomorrow and I had so much stress today, plus a deficit of sleep, so today was short and sweet and to the point. I will hit legs tomorrow and see about doing more cable work for shoulders and arms.
As you can see, I went a full week between workouts, the prevailing wisdom being that I felt a tad overtrained. So, I wanted to recover fully, hence the long recovery time.
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