10/13/06 Friday. 6:00 PM-7:30 PM Workout Cables/Calesthenics (note: took NO Xplode an hour before and drink some protein 30 minutes prior)
- Wide Chins – 20lbs 7 (hold 5 seconds), 4( static hold, 5 seconds – good pump)
- Pushups – 55, 15, 15, 10, 10 ( 105 total; getting stronger, training this late is interesting; not very winded, but training earlier seems to have advantages)
- Vulcan Rack Cable Squats – 12c x 20, 15 (stronger)
Again, less volume today. It was so late for a workout that I didn’t have the Qi I needed for complete focus. Also, I am going on about 4 hours of sleep. So, I didn’t want to overtrain. As you can see, I went 5 days between workouts, plus its been two weeks since my last squat routine. I made huge gains in stamina and strength in cable squats since my last workout.
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