10/14/06 Saturday 130 PM – 300 PM Workout Cables/Calesthenics (note: took NO Xplode an hour before and drink some protein 30 minutes prior)
- Grippers – 3reps x 6 top, 6 bottom
- Forearms – 5c x warm, 6 SH6sec, 5 SH6sec
- Bench Forearms – 12cd x warm, 10 x 3 (ineresting)
- Pushups – 50, 20, 15, 15 (getting stronger, not very winded, suprisingly stronger than last time)
- Vulcan Rack Cable Calf Raise – 12c x 21, 10 (no doubt about it, these kicked my ass today. I swear to Jeebus, anyone who tries this will end up whimpering like a whipped puppy. These cables rock!)
- Breathing is great. Energy is 10. Little congestion so far.
- Reg Chins – 20lbs 5, 4 fail, static hold 5 seconds (forearms so shot i cannot hold on to the damn bars. lol Lesson learned. Tried to use straps, but could not get them hooked in properly from this angle)
- Par Chins – 20lbs 5, 4 fail, static hold 5 seconds (forearms still shot. but got straps locked in. Used a wider spacing this time. Pointless. Biceps got nothing because my puny grip was simply saying “Fuck this!” HAHAHA!
So funny. Grip is the one thing that when it starts to fail it actually tickles. I actually end up laughing when it happens. It is such a helpless feeling.) - Right To Dips – Several warm up sets BW 20 lbs x 11 (awesome) slow reps, 8, 6SH15sec (less rest between sets, not very winded)
The workout lasted basically an hour and a half. I spent maybe 30-40 min on forearms alone. I blasted the hell out of them. They will get rest for about a week or so. Calves are totally blasted, from just 2 sets. Amazing. Dips….strong as can be.
My chest is stronger than it has ever been in my life, over all. Chins left a bit to be desired because of the forearm factor, but that said I rocked. No pushups today. Tomorrow I may do pure cables with no progressive resistance or BW exercises.
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