10/20/06 Friday 1030 AM – 1100 AM Workout Cables – Arms(note: took NO Xplode an hour before and drink some protein 30 minutes prior)
- Cable Curls – 2c x 20, 10, 10 , 10, 8, 8
- Reverse Cable Curls 2c x 8, 8, 10, 10
- Side Cable Tricep Extension – 2c x 30, 20
- One Arm Cable Tricep Extension – 2c x 15, 15
- Pushdown – 2c x 10, 10, 10
I wanted to do arms today. I have not done an arm routine in ages. Chins and dips have been giving my arms plenty of work. But today was a new day and I decided to re-introduce some arm work. The concept was simple.
Since chest has been growing so much from pushups of 100 or more, plus dips, I decided to do a total of 100 reps each for biceps and triceps, spread over 2-3 exercises for each body part. Pump was amazing. As for size, dig this: Remember, I have not touched a barbell in over 3 months.
I have just been using chins, dips, pushups and band training. I Weigh 160 friggin pounds! That’s 10 pound more than I weighed a month ago!! And the gain has been muscle! Couple that with the fact that I have CF, and this is borderline miraculous. Could the high rep training be forcing new muscle adaptation? Anyway, this is awesome news.
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