10/25/06 Wednsday 330 PM – 530 PM Workout Cables – Legs (note: took NO Xplode an 30 min prior to workout.)
- Par. Chins – 20 x 11SH5sec, 7 SH5sec, 2 SH5sec (huge gain on first set)
- Pushups 60, 20, 15, 5 SH5sec
- Dips 20lbs x 5(lol-shot) SH5sec, 6SH5sec
- Vulcan Calf Raise 13c x 15, 13, 12, 10SH10sec
- Vulcan Squat 13c x 17, 13fail (wow)
Great workout. I had ample recovery…almost a week. I needed it. The stress of my life dictates that I manage my recovery time to maximize my recovery ability without resting too much. My gains in fitness show I am on the right track. Only dips disappointed me today. I expect to rebound the next time I do them. Squats were awesome.
I was going to do stepups but my thighs were shot after two sets of Vulcan Squats. I need a 3rd set of Fabled Cables and some sand bags. That is about $150.00 worth of stuff. Unless someone gifts me with it, I won’t be able to get that any time soon. But, as God promised in Jeremiah 33:3, “If I call on Him, he will show me mighty and wonderful things I do not, as of yet, know.” I truly believe this. 20 Minutes after w/o did some protein Almost out of my NO2, and protein.
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