3rd
November
2006
By Dave Tate for T-Nation
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The Band Man
A couple months ago, I was paid a visit by a friend of mine known as “The Band Man.”
Dick Hartzell is the master when it comes to band training. Most coaches, lifters, and trainers view the bands as a means of adding resistance to barbells, and much has been written in regards to the application of band in dynamic and max effort strength development……..see link below
Click Testosterone Nation - The Band Man for full article.
posted in Columns, Combat Training, Guest Columns/Sample Programs |
3rd
November
2006
Nutrition and Well-Being
I?ve been using nutrition as a successful weapon in such
athletic endeavors as powerlifting, running, swimming, sprint triathlons,
special operations military training, and then back to powerlifting. Has it made
a difference for me? Unequivocally, yes. How? Primarily by increasing my ability
to recover from and be prepared for the next workout. I can also say that the
quality of life that I experience today is directly related to how well I took
(and continue to take) care of myself nutritionally. Is it easy? It does take
work, and it is an ongoing process. The foods that I currently eat are different
from the foods that I was eating six months ago. Not entirely different, but the
ratios (protein/carbs/fats) have changed, and I have changed some things that
suit my metabolic rate and metabolic type for my current situation.
Read the rest of this entry »
posted in Nutrition |
