By Dave Tate for T-Nation
Tech note: This article contains videos delivered in Flash. You will need the latest version of the Flash Player (at least version 7) to view them. If you cannot see the videos, please CLICK HERE to download and install the latest player now. It is free, quick, and easy.
The Band Man
A couple months ago, I was paid a visit by a friend of mine known as “The Band Man.”
Dick Hartzell is the master when it comes to band training. Most coaches, lifters, and trainers view the bands as a means of adding resistance to barbells, and much has been written in regards to the application of band in dynamic and max effort strength development……..see link below
Click Testosterone Nation – The Band Man for full article.
Popularity: 4% [?]
