14th
November
2006
A couple of weeks ago I had a spiritual insight into how God communicates with us. This is my first, and maybe only, podcast. I hope you find it interesting. There are few places in the podcast that represent some personal moments of transparency that contain words best suited for adult ears. Mind you, this was my first podcast and I might as well leave it the way it is.
Special thanks go out to Jeff and his wife, who runs http://images.spiderpaws.com/. She is a graphic artist who threw together the wonderful iTunes logo for our podcasts.
Can We Here God? [14:10m]:
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posted in PodCasts |
14th
November
2006
Full Body (brutal)
- Back Neck 24lbs x 20; cables 5cx10×3-5SHsec
- Standing Reverse Neck - cables 5cx10×3-5SHsec x 10 x 2
- Forearms 24lbs x 20; cables 5cx10×3-5SHsec
- Pushups 50, 15, 10, 10, 10, 10 , 10 (1min rest between)
- Par. Chins - 24lbs x 5, 3-5SHsec, 2-5SHsec
- Vulcan Squats - 13c x 20, 15
- Bench Step-ups - 5c x 5-8
- Stiffs - 5c x 10
- Chest Expand - 3c x 20
- Side Chest Press - 3c x 10-20
- Lateral Raises - 1c x 15
- Upright Rows - 3c x 20
- Archer - 2cd x 20
- Curls - 2c x 20, 20
- Pushdowns - 3c x 10, 10
At the moment, I am totally clean. That is, I am not on any supplements at the moment. I am more or less fasting a little. I want to clean my system before add new stuff to it.
posted in Combat Training |
