Low Back, Glutes, Forearms
- Thick Bar Vulcan Partial Deads 9c x 20, 15, 15, (inhaler) 15, (interesting. Cables tighten throughout the pull. Feels like about 185 lbs-215 lbs at the top. The angle pulls you slightly forward, which increases the intensity at the top.)
- Vulcan Shrugs 9c x 15 (challenging to say the least), 15, 15 (see how traps and back core feel tomorrow)
- Thick Bar Forearms 5c x 10, (wow, brutal, the thick bar approach is so unique), 6, 4 (easily 90 lbs here)
Diet: Packed in about 1500 calories by 4 pm. About half of what I need. But we will do the best we can.
I’m thankful I had that! Will consume some protein in an hour. Update: Add a protein shake (600 calories) and a Sandwich and 2 cups milk to the days diet. It is dark outside and I was sleepy when I began to train (web sites have kept me up nearly a full week). Level of focus not bad, but is usually better during the day. Still, this was not bad for an evening session
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