Lower Body: hams, lowback, glutes
- Thick Bar Stiff Deads Vulcan: 9c x 20, 18, 11 (strength gain from 1 week ago) increase 1cable next session
- Thick Bar Shruggs Vulcan: 9c x 20, 20, 20 (5 up from week ago) increase 1cable next session
- Thick Bar Forearms: 5c x 11, 5, 5, 6 5secSH (5 up from week ago) increase 1cable next session
Ok, not bad. I did not sleep last night. I was too discouraged about coughing. I had a tough night, so for me to come in here and hit a heavy low body like this (I could shruggs as part of that) I am pretty impressed. I am also spent. My lungs, however, felt grand!
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