31st December 2006

New Year Approaches: Strategies For Moving Forward

2007 is upon us now. As I type this, I can remember just how it felt to me in 1999 around this time, as 2000 approached. That moment in time was a milestone to me. Even now the year 2000 feels like a watershed moment to me.

2000. Incredible. And yet, as incredible as that milestone in time was/is, it is now dwarfed by newer, impending watershed moments in time. The year 2010 is literally around the corner. And, after that 2020. 2030. Maybe 2040, if I live another 34 years. Does it not just boggle the mind?
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30th December 2006

Second Affiliate Negotiations Begin

With one affiliate soon to grace the pages of our Affiliate section, a second one is in negotiations with TPO. This potential vendor is actually a leading strength equipment manufacturer. We are currently discussing whether or not offer their products as an affiliate for them. This is one of this areas that would be new for TPO, so keep your fingers crossed. I will keep you posted as circumstances warrant.

posted in General Discussion | 0 Comments

29th December 2006

Possible Theme Change On The Way

Recently, I have been exploring some issues with the particular theme that drives this web site. My preference is to stay with it because the look at feel of it seems consistent with the mission of the site. Yet, there are certain bugs that we are trying to work out, and if necessary we may have to switch to a new theme in order to address certain key issues. Naturally, we are working to resolve these issues before resorting to such drachonian measures.

One thing we have tried is Holy Water and Garlic. To no avail. Our problems have persisted. We at TPO remain undaunted however. We will exhaust every option before switching themes, even if it it means….egad….switching servers. Go Daddy has been giving us fits. Their servers are slow as molasses.

In any event, we will try to make any changes as seamless as possible.

Thank You

Administration

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29th December 2006

Guest Column: Billy Mimnaugh - Writing for EliteFTS - Attitude

Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program.

Guard Your Thoughts
By Billy Mimnaugh
For www.EliteFTS.com

November 13, 2005 is a day that I will never forget. I was competing at the IPA nationals in York, Pennsylvania, and on my opening squat attempt, I lost my balance. As I stepped back, the barbell shifted to the side and crushed me to the ground. My right patella tendon was fully ruptured, my kneecap was broken in three places, and my right ankle was fractured. Looking back, I now know there were numerous reasons for this incident.
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posted in Columns, Traditional Strength Training | 3 Comments

26th December 2006

WorldNetDaily: The trouble with soy, part 3

Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program.

Reprint from WorldNetDaily: The trouble with soy, part 3
From World Net Daily Source Article
This is the third column in a troubling series on the damaging levels of toxicity in soy. You really need to read this. But read Part 2 first.
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posted in Columns, Nutrition | 1 Comment

23rd December 2006

Dave Draper - Muscles, Time and Moving On

Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program.

Dave, our prayers are with you for a speedy recovery!! God Bless You and Laree
Reprinted with kind permission from Laree and Dave Draper (thanks guys!)
From Dave Draper’s Post Column

 

Back Squat

Squats: THe king of all exercises. I am looking forward to doing them again!

It has recently occurred to me (between 1990 and 2006) that I?m not as young as I used to be. And I have a sneaky suspicion some of you are experiencing a similar awakening, sudden and stunning in its arrival. Well, it?s about time. Youth gets to be old after awhile.
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posted in Columns, Guest Columns/Sample Programs | 0 Comments

22nd December 2006

A Special Plea: Help TPO Grow!

Seasons Greetings Folks!

You know, this site is fairly new. It is barely one month old. It use to be located on a different server under a different domain name. Various circumstances forced me to get a new domain name and start over. It was an arduous task, but I am glad that I did it. The decision introduced me to Wordpress and I find this blog engine to be the cream of the crop! Props to Matt Mullenweg for such a great program!

What is my point in all of this? Simple. Since making the transition from old to new I naturally lost some viewers. I am only now beginning to get re-indexed in the web, and while viewership is growing quickly it is possible that many of you reading this post are seeing this site for the very first time.

What you may not know is that my workouts tended to be very steady for some time until the last two weeks. I sustained a slight injury to my right shoulder some months ago and it has nagged me a bit since then. I am uncertain as to how it happened, but recovery has been slow and tedious. I believe it has actually been about two weeks since my last workout. And boy can I feel it.

The good news is that I have been able to allow my shoulder to more completely heal and I am feeling like I can resume regular training in a few days. Also, I have a planned visit to the orthopedist Jan 2nd to make sure the healing process is moving along steadily.

Another side benefit of my injury/rehab is that during the last two months I have re-discovered a different style of training that I have not enjoyed for many years. Namely, bodyweight training (chins, dips, pushups, situps etc) and cables. Many of these workouts are documented in the Combat Training Category of the site. Check it out!

I suppose another factor affecting the frequency of training the last couple of weeks is diet, which has been somewhat less than stellar the last few months. In fact, it has been downright terrible, and not for lack of discipline either. With my medical condition such as it is, I find myself in tough financial straights. This web site is an attempt to remedy the problem, and here is where you come in.
I am aggressively seeking vendors who wish to be affiliates and advertisers on this site, in order that this site would be self supporting. The vendors will be hand picked by yours truly. Don’t worry, I have over 30 years of strength training experience to help guide me in that process. The beneficiary of that expertise will be you, the visitor. I will be offering my visitors the opportunity to shop at the very best health and fitness sites on the net. I am already in negotiations with several leading sports nutrition and strength training companies. As the number of affiliates and advertisers grow, I will be asking you, the viewer, to please patronize them:). Visit there sites. Try their products, and know that if I recommend it, it is good.

As far as viewership is concerned, I want to make a plea to my visitors. TPO is growing daily, but I want it to grow faster. The more traffic we can get, the better a chance we have of driving more business to vendors and the more attractive TPO will be to potential vendors. If you like this site I want you to do a few of things:

  • Bookmark us: that almost goes without saying.
  • Place a link to us somewhere on your site if you have one: the more sites linked to TPO the better!
  • Spread the word: tell others about this site!
  • Post comments: that means you will have to register! Your participation makes the site that much more interesting, so take a few moments to register. Save your user name and password and start commenting!
  • Keep coming back: we need you!
  • And do not forget to patronize our affiliates and advertisers!

That is a lot to ask, I know. But the truth is we cannot make this site successful without your help. In return for your active participation, we promise to make this site better each and every month. We will do our part by rewarding you with helpful information, useful contributions from other writers, superb product and service recommendations and more. That is our pledge to you.
Thank you and God Bless

posted in General Discussion | 0 Comments

19th December 2006

WorldNetDaily: The trouble with soy part 2 (this is alarming)

Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program.

The Big Picture: Jim Rutz
Reprinted from World Net Daily
From WorldNetDaily: The trouble with soy ? part 2

Last week’s column (”Soy is making kids ‘gay’”) got a lot of attention ? 500 e-mails and three dozen media interview requests ? because it blindsided the overwhelming majority of readers.
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posted in Columns, Nutrition | 1 Comment

14th December 2006

[Sticky] Simple Daily Wisdom

“Misery loves company, and we’re looking for company.”

Bill Cowher - ex-Head Coach, 7-8 Pittsburg Steelers in regards to the season finale against the 8-8 Cincinnatti Bengals

“Trust is believing God is going to do a thing; Faith is believing He has already done it.”

T-Man - TPO Web Meister - Now I ask you…is that not brilliant?

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14th December 2006

Dave Draper - Thoughts On High Rep Training

Editors Note: the articles that are reprinted here are not necessarily the views of this web site. These articles are for information only and are reprinted here to add to your knowledge of strength training. Always consult a physician before undertaking any strength training program.

Dave, our prayers are with you for a speedy recovery!! God Bless You and Laree
Reprinted with kind permission from Laree and Dave Draper (thanks guys!)
From Dave Draper’s Post Column

 

Malibu Front

This is one of the most beautiful photos I have ever seen. It truly glorifies both God and his handiwork - man

I feel like I’m in a psychedelic haze. It’s the middle of December, by jolly golly, and We’re up to our ears in plastic snowmen, blinking Santa Clauses and grinning red-nosed reindeer. Bewildered people with gaily colored packages balanced on their heads dash hither, thither and far, ribbons and
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posted in Columns, Traditional Strength Training | 0 Comments

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