Total Physique Online

Let’s Rock!

• Parallel Chin-ups: 25lbs x 7, 4, 3 (breathing excellent, sinuses clear)
• Push-ups: 40, 15, 15, 15, 15 (what is interesting is my breathing was great and my shoulder did not hurt once. I still want to get it exaamined, but it felt solid.)
• Chest Expander: 3c x 20, 15, 15 (excellent pump, stretch and contraction. I felt this putting pressure of a good sort on my right shoulder. )
• Upright Row: 3c x 15; 5c x 6 (wow, heavy), 6 (wanna stay with these)
• Side Chest Pressout: 1c x 20 (again, this is where my shoulder is at its weakest and most vulnerable and something tells me this is how I quite possibly injured it many months ago. It stands to reason this is how I am going to get it strong as hell again, with heavens help of course), 20 (its very light, I know, but I can feel it in both shoulders, even at this light resistance. Damn I feel like Richard Simmons. Good Lord! But hey, if this gets me stronger than I have ever been, well that is just fine!)
• Tricep Pressout: 2c x 20 x 3
• Pushdown: 2c x 15, 16, 11, 7
• Curls: 2c x 20, 20, 11 (oddly enough this kills my shoulder. But I am pressing forward with light weight and higher reps)

Now that’s what’ahm talkin ’bout! I am getting better. Pump fantastic. Energy, endless. Pump? Awesome. Busting out of my sweatshirt.

See how I feel tomorrow! I may do this again. Lungs feel awesome.