I am SORE!
Serratus, Serratus, Serratus!
Holy Schneikies my Serratus are sore! In fact I hurt all over!
Let me just say it here: If you have never trained with bands/cables, just be warned that they are brutal!
Yesterdays workout left me feeling like someone shoved me inside an industrial sized dryer pre-loaded with 12 bricks, then hit the start button and left me spinning on the “fluff” cycle for about 25 minutes.
I am in pain, baby! I hurt all the way from the top of my beautiful head down to my gorgeous, furry kneecaps. I am loving it!
I also want to add that few exercises hit the serratus muscles better than push-ups! If you don’t know what the serratus muscles are, use the Body Buddy located in the right-most sidebar. Take a look at the Body Buddy image and locate the “rib” muscles on the chart. These muscles, once developed look great, but it takes months to get them to show, and a good diet to reduce bodyfat enough to see them.
posted in Combat Training | 0 Comments
