About Exercise and COPD Part 2 - The Home Gym
In my previous column entitled http://totalphysiqueonline.com/2007/01/11/about-exercise-and-copd-part-1/, I wrote a terribly lengthy and somewhat rambling (my apologies) piece on some of the obstacles preventing many people from starting fitness programs. I then expounded a bit further by extrapolating the argument in order to apply it to people who have medical challenges. The point of that column was that if it is hard for basically healthy people to get motivated to exercise, how much harder then is it for people who are not healthy? In this column, I intend to develop the idea a bit further, with the ultimate objective of offering a strategy for overcoming the obstacles that prevent us from achieving the active, healthy and vibrant lifestyle we all aspire to have.
Read the rest of this entry »
posted in COPD - Lungs and Exercise, Combat Training, Traditional Strength Training | 3 Comments
