Workout 4 for the prequel week. My Quick-Lock Dumbbells arrived! Yay! But only part of them arrived. Boo! In fact, the handles, extenstion kit and stand showed up, but the other 4 boxes with the actual weight plates have gotten lost by good ole UPS. They have no idea where they are. Let’s hear it for UPS…”YEAH!” Sheeesh.
Anyway, gonna do more of the same sort of session as yesterday.
- Heavy Rope Work 200r, 100rtx8 (wind was even better than yesterday. Last night I was breathing very well and got great sleep. I expected my lungs to give me trouble…and this time they did NOT. I was able to remove some unpleasant stuff from my airways, but my lungs were easily 30% cleaner today than yesterday. Moreover, my wind actually improved since yesteday). More rope again tomorrow.
I will do progressive resistance tomorrow. Today, I recover.
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