(Workout A) Shoulders (rehab), mid/upper Back, Biceps
- DB Hammer Push-Press: 25 lbs x 10(10) x 4 (the perfect shoulder girdle exercise!)
- DB Lateral Raise: 20 lbs x 8, 6, 6 (first time I have done these in over a year. Controlled reps, but felt weak to be honest.)
- DB Towel Uprights: 20, 30 lbs x 10 (warm sets) 40 lbs x 12 (awesome burn – shoulders and traps), 12, 12
- DB Pullovers/sset/Parallel Chins: 65 lbs x 11 (pauses), 9 /sset/ BW x 5, 5 reps (pauses at top)
- DB Hammer Curls/sset/DB Seated Incline: 20 lbs x 15, 10 (pauses), 9 /sset/ 20 x 8, 3 reps (pauses at top, shot on second sset)
- DB Preacher: 20 lbs x 7 x 2 (pumped and ready to pop)
Observations:
Weight increases all the way around. Endurance way up. Breathing good. Blood flow excellent. Shoulder is getting better and better. Not to mention stronger. The Hammer-Push-Press is an astonishingly good exercise for the shoulder joint. The movement is fairly intense too. It has to be the single best overall exercise I have discovered for the rotator cuff.
My Metabolic Diet products are making what appears to me a huge difference in my training and recovery. I am recovering in two days, whereas prior to the products I was needed 3 and 4 days. Oddly enough, my finger nails are growing at twice the rate they were (toenails as well), and my hair is growing faster.
Pre-Workout Nutrition/Diet
- Muscle Milk/MLO Oatmeal for Breakfast
- Metabolic Renew 2 tabs
- Metabolic 2 tabs
Post Workout Nutrition/Diet
- Two Packets EmergenC
- Metabolic Creatine Advantage 1 scoop
- 30 gms Glutamine
- 2 scoops Whey
- Metabolic Renew 2 tabs
- Metabolic 2 tabs
- Metabolic Testoboost 2 tabs
- Metabolic GHBoost 2 tabs
- BCAA 3 Caps
- O3fattyAcids 2 caps/li>
Popularity: 3% [?]
