Total Physique Online

Abs, Legs

• Weighted Lying Leg Raise: 12 lbs x 20, 10, 6 (wow, still a bit sore from 2 days ago surprisingly. But nice strength increase)
• Crunches : 45 lb plate behind head x 10, 15, 15, 10 shrep (Static Hold Rep)
• DB Oblique Side Bends : 75 lbs x 20, 20, 20 (to the knees, up 10lbs from last week, no straps, feel it in grip as well)
• DB Hip Belt Squats: 90 lbs x 10, 20, 20, 20 (talk about a strength increase….65 lbs last week, 90 lbs this week. What’s next? 120 lbs?)

Observations:

Breathing excellent (The King in the end and in the middle). Strength superb. Pump Massive. Growth everywhere.

Abs getting strong as a bull.

All reps were slow and controlled, including Hip Belt.

Pre-Workout Nutrition/Diet

• Apple Oatmeal for Breakfast
• Roast Beef Sandwich, Apple, Water for Lunch
• Metabolic Renew 3 tabs
• Metabolic 3 tabs
• Roast Beef Sandwich/Bowl Yudon Soup Lunch
• Coffee/Power Bar Midday Snack
• Sobe/Power Bar Midday Snack
• Metabolic Creatine Advantage 1 scoop, 30 Min Prior to workout combined with :
• 30 gms Glutamine
• 2 scoops Whey

Post Workout Nutrition/Diet

• Two Packets EmergenC
• Metabolic Creatine Advantage 1 scoop
• 30 gms Glutamine
• 2 scoops Whey
• Metabolic Testoboost 2 tabs
• Metabolic GHBoost 2 tabs
• BCAA 3 Caps
• O3fattyAcids 2 caps

CPOD is such a huge problem in this world. Many people suffer with it. I am proud to be able to offer a site that hopefully gives encouragement to others who are managing this very difficult condition.

If you have COPD, then you know that chronic illness of this sort can be very discouraging at times. Sometimes it helps to talk to others who are dealing with some of the same challenges as you are. TPO is always looking for creative ways to make this site better. One of the things we do is partner with other sites that give support to people with chronic illness like COPD. TPO is therefore very excited about a new partnership of sorts.

A few days ago I was contacted by a representative from Breathing Better/Living Well. BBLW wanted to exchange links with TPO and I was eager to oblige the offer. Not only that, but I wanted to promote their book, “Breathe Better, Live in Wellness: Winning Your Battle Over Shortness of Breath“, written by Jane M. Martin, BA, CRT
Read the rest of this entry »