Abs, Legs
- Weighted Lying Leg Raise: 12 lbs x 20, 10, 6 (wow, still a bit sore from 2 days ago surprisingly. But nice strength increase)
- Crunches : 45 lb plate behind head x 10, 15, 15, 10 shrep (Static Hold Rep)
- DB Oblique Side Bends : 75 lbs x 20, 20, 20 (to the knees, up 10lbs from last week, no straps, feel it in grip as well)
- DB Hip Belt Squats: 90 lbs x 10, 20, 20, 20 (talk about a strength increase….65 lbs last week, 90 lbs this week. What’s next? 120 lbs?)
Observations:
Breathing excellent (The King in the end and in the middle). Strength superb. Pump Massive. Growth everywhere.
Abs getting strong as a bull.
All reps were slow and controlled, including Hip Belt.
Pre-Workout Nutrition/Diet
- Apple Oatmeal for Breakfast
- Roast Beef Sandwich, Apple, Water for Lunch
- Metabolic Renew 3 tabs
- Metabolic 3 tabs
- Roast Beef Sandwich/Bowl Yudon Soup Lunch
- Coffee/Power Bar Midday Snack
- Sobe/Power Bar Midday Snack
- Metabolic Creatine Advantage 1 scoop, 30 Min Prior to workout combined with :
- 30 gms Glutamine
- 2 scoops Whey
Post Workout Nutrition/Diet
- Two Packets EmergenC
- Metabolic Creatine Advantage 1 scoop
- 30 gms Glutamine
- 2 scoops Whey
- Metabolic Testoboost 2 tabs
- Metabolic GHBoost 2 tabs
- BCAA 3 Caps
- O3fattyAcids 2 caps
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