Traditional Strength Training; Week3Session3; Thursday 5:00PM-7:35PM

Posted by webmaster On February - 8 - 2007

Chest, Triceps, Shoulder Rehab, Forearms

Lying Side Bench Sit-ups: bw x 15, 10, 10 per side (this was so hard I laughed. This was brutal, but good. It pounds the oblique from a different angle. Wow! Photo to come. This is amazing!)
Lying Leg Raises: 12 lbs x 20 (one set, as I seemed to plateau here the last few workouts, So, next time I try for 20-25 reps)
DB Hammer Push-Press: 25 lbs x 10-10, 10-10, 10-10 (excellent for lungs, very good! breathing great!)
Lateral Raise: 20 lbs x 10, 10, 10, 10
DB Towel Upright Rows: 55 lbs x 11, 10,

Observations:

Breathing excellent. Some coughing in the middle, but I think this has to do with some new exercises I did (bench side bends) as well as some new breathing techniques in the morning that I have been using the last two days. That said, strength is again superb. Pump excellent. More growth on the way.

All reps were slow and controlled.

Pre-Workout Nutrition/Diet

Apple Oatmeal for Breakfast, water
Yudon Soup: mid morning
Chicken Curry for lunch, more water
MLO/Whey wait 1 hour
Pre-Workout: Metabolic Creatine Advantage 1 scoop, 30 Min Prior to workout combined with :