9th
February
2007
Traditional Strength Training; Week3Session4; Friday 3:15PM-5:35PM
Neck, Forearms, Calves
- Headstrap For Front Neck: 22.5 lbs x 6-8 x 4
- Headstrap For Back Neck: 22.5 lbs x 10-6 (using inclide bench for support)
- DB Wrist Curls Forearms: 25 lbs x 20 x 5 per arm, no rest between sets
- Reverse DB Wrist Curls Forearms: 15 lbs x 15 x 4 per arm, no rest between sets
- 1 Leg Calf Raise Standing: 60 lbs x 20 x 4 per leg, no rest between sets
Observations:
Tonight was light. Just wanted to focus on the weeks neglected body parts.
Pre-Workout Nutrition/Diet
- Apple Oatmeal for Breakfast, water
- Protein drink: mid morning
- Tuna and Brown Rice for lunch, more water
- MLO/Whey midday snack along with :
- Metabolic Renew 4 tabs
- Metabolic 4 tabs
Post Workout Nutrition/Diet
- 30 gms Glutamine
- Metabolic Testoboost 2 tabs
- Metabolic GHBoost 2 tabs
- BCAA 3 Caps
- O3fattyAcids 2 caps
- Two Packets EmergenC
posted in Diet, Intermediate Programs, Nutrition, Traditional Strength Training | 0 Comments
