14th
February
2007
Dave, our prayers are with you for a speedy recovery!! God Bless You and Laree
Reprinted with kind permission from Laree and Dave Draper (thanks guys!)
From Dave Draper’s Post Column
Dave has an incredible pump, as you can plainly see!
There comes a time in the physical development and training savvy of a dedicated lifter when he or she can enter the gym and proceed unencumbered by routine or forethought. Disciplined and ordered, practiced and attuned, he’s able to move from exercise to exercise and muscle to muscle according to urge, need and desire. What a rewarding and satisfying manner of training!
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posted in Columns |
14th
February
2007
I am a proud owner of an Apple PowerMac G4 Laptop. I have had the thing for nearly two years and have loved every minute of it. Apple is a great company with terrific products that are worth every penny. In fact, I doubt seriously I will ever own a Windows product every again and I cannot recommend Apple’s products strongly enough. However, I recently ran into a snag with Apple Inc. that, although it was resolved quickly and amicably, was nevertheless most disconcerting. Due to the nature of the problem I felt the urge to relate my experience to any Apple users visiting my site. In truth, Apple left me no choice in the matter.
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posted in General Discussion |
14th
February
2007
Neck, Abs, Arms, Shoulders
- Headstrap For Front Neck: 22.5 lbs x 10, 10, 7, 7
- Headstrap For Back Neck: 22.5 lbs x 17, 15, 15 (using inclide bench for support)
- Lying Leg Raise: 14 lbs x 15, 8F (good, added some weight to this…stronger now…2 lbs added- from 12-14lbs)
- DB Hammer Push Press: 30 lbs x 12/12, 10/10, 6/6 (5 lbs increase per dumbbell)
- DB Lateral Delt Raise: 20 lbs x 12, 12, 12
- DB Bent Rear Delt Raise: 20 lbs x 20, 20 (high reps here…will use heavier next session)
- Seated Incline DB Curls: 20 lbs x 15, 25 lbs x 8, 8
- DB Hammer Curls: 35 lbs x 5, 5
- 1 Arm DB Preacher Curls: 20 lbs x 10, 5, 5
- 1 Arm DB Tricep Ext: 20 lbs x 8, 8, 8
- Two Arm DB Tricep Ext: 45 lbs x 9, 8, 8
Observations:
Increases in strength all the way around. Pump good, stamina even better. Breathing was fine. Excellent session.
Pre-Workout Nutrition/Diet
Post Workout Nutrition/Diet
posted in Diet, Intermediate Programs, Traditional Strength Training |
