Neck, Calve, Legs, Forearms
- Reverse Forearm Wrist Curl: 15 lbs x 20, 20, 20
- Forearm Wrist Curl: 35 lbs x 20, 14, 20 (pump so hard it hurts!! Yeah BABY!)
- Headstrap For Front Neck: 22.5 lbs x 20, 15, 9 (double the reps from last workout on forst set)
- Headstrap For Back Neck: 22.5 lbs x 20/10, 20/10, 10/5 (using inclide bench for support)
- 1 Leg Standing Calf: 75 lbs x 20, 20, 16 per leg (In increase of 10 lbs)
- Hip Belt Squats: 100 lb Dumbbell x 28 reps (dang), 22, 15
- 1 Arm Stiff Legged Deadlifts (no straps): 100 lb Dumbbell x 3, 4, 4
Observations:
Increases in strength all the way around. Pump good, stamina even better. Breathing was fine. Excellent session.
Pre-Workout Nutrition/Diet
- Date Raisin Oatmeal for Breakfast, water
- Metabolic Renew 4 tabs
- Metabolic 4 tabs
- Metabolic Creatine Advantage 1 scoop, 30 Min
- Metabolic Testoboost 3 tabs
- Metabolic GHBoost 3 tabs
- Spaghetti: lunch
- Coffee/Power Bar
- Whey Protein/Glutamine/Omega 3 Fatty Acid
- Metabolic Testoboost 2 tabs
- Metabolic GHBoost 2 tabs
Just prior to workout
Post Workout Nutrition/Diet
- 30 gms Glutamine
- BCAA 3 Caps
- Protein
- Two Packets EmergenC
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