Chest, Triceps, Abs
- Dumbbell Bench Press: 65 lbs x 5, 6, 7, 4 fail (good)
- Parallel Dips: BW x 8, 8, 8, 7 (first time in over 8 months….no shoulder pain…zero…YES! Triceps BLOWN UP!)
- V-Crunches With Legs Raises: 100 Reps Total
Observations:
Excellent Workout. Diet was for shit today. I didn’t take one supplement before I trained. I ate all the wrong things, none of the right things and felt like crap all day long. Did that stop me from battling? FUCK NO!
I trained like a mad man possessed.
Pump. Anger. Ferocity. It was all there baby. This is a reward few will ever know. I pity the fool.
I am all but out of Metabolic Diet. Rats! Bugger! I will have to do the best I can until I get some more.
My workout was brief and intense. Very good!
My diet today consisted of 2 liters of water, turkey, peas, rice, cereal, Coffee and 2 Power Bars, in no particular order…all before lunch.
For lunch, 2 cans Spagetti’Os. Blech. Dave Draper would kill me! Hell, I wanna kill me. Heheh.
Just prior to workout, 1 Muscle Milk and Power Bar.
After workout..
Protein Drink and an Apple
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