Traditional Strength Training; Week5Session2; Wed 6:35PM-7:45PM
Glutes, Forearms, Biceps
- 1 Legged Cable Squats for Glutes and Ham Tie-in: 6 Cables x 20 x 3 per leg (Damn! Talk about intense! More in Observations.)
- 1 Legged High Bench Step-ups: 2-20 lb DB (one in each hand) x 6 x 3 sets per leg (perfect reps and weight scheme here)
- Dumbbell Curls (standing and did not alternate - simultaneous curls instead): 20, 25 (warms) 35 lbs x 8, 8, 6
- Dumbbell Hammer/Push Press: 35 lbs x 7, 6, 6 (biceps were pretty well shot from curls….still….heaavier than last session)
- Reverse Dumbbell Curls: 20 lbs x 20, 20
Observations:
The Cable work for glutes was just awesome. Nothing hits my butt like these. I mean nothing! Plus, the cardio is awesome too. I would equate one set of 20 reps to a 40 yard dash at 80% speed. It’s that challenging. Of course, I have some lung issues, so it might be harder for me than your average bear.
Excellent Workout. Awesome pump. Shoulder is STRONG…the right shoulder that is. That injury is a thing of the past thanks to Metabolic Diet. Speaking of which….
I am down to the bitter dregs of my MD+ supplements. I have another order coming but it will not be here until next week some time. Until then, I will make do with MLO cheap-assed protein, whey protein and the awesome Creatine Advantage from MD+ as well as the GHBoost and Testoboot (which I have 1/3 bottle left of each.)
My workout was brief and intense. Very good!
The day saw me consume a total of:
Bowl whole grain cereal in the AM.
Spagetti for Lunch.
Two Power Bars during the day for snacks.
2 Cups Chocolate Milk
Some Applesauce (Why? I have no idea. It was there so I ate it)
Just prior to workout:
- Metabolic Creatine Advantage 1 scoop, 30 Min
- Whey Protein
- Metabolic Testoboost 4 tabs
- Metabolic GHBoost 4 tabs
- BCAA 3 Caps
- O3fattyAcids 2 caps
- Two Packets EmergenC
After workout..
Post Workout Nutrition/Diet
- Protein
posted in Advanced Programs, Diet, Intermediate Programs, Nutrition | 0 Comments
