Total Physique Online

Forearms, Neck, Abs,

• Reverse Forearm Wrist Curl: 20 lbs x 10, 5, 9, 8, 9 (per arm)
• DB Forearm Wrist Curl: 40 lbs x 10, 10, 10, 10 (Using heavier weight here, 5 lbs more)
• Standing DB Wrist Roll: 40 lbs x 22, 30 (OK need about 50-60 lbs here)
• Headstrap For Front Neck: 25 lbs x 12, 10, 10, 8, (Really good stretch, heavier…that extra 2.5 pounds made a huge difference)
• Headstrap For Back Neck: 25 lbs x 15/10, 10/10 (Really good stretch, heavier…that extra 2.5 pounds made a huge difference)
• V-Crunches: 110 Reps 30, 20, 20, 20, 20
• Leg Raises: 14 lbs x 100 Reps

Observations:

The Cable work for glutes was just awesome. Nothing hits my butt like these. I mean nothing! Plus, the cardio is awesome too. I would equate one set of 20 reps to a 40 yard dash at 80% speed. It’s that challenging. Of course, I have some lung issues, so it might be harder for me than your average bear.

Excellent Workout. Awesome pump. Shoulder is STRONG…the right shoulder that is. That injury is a thing of the past thanks to Metabolic Diet. Speaking of which….

I am down to the bitter dregs of my MD+ supplements. I have another order coming but it will not be here until next week some time. Until then, I will make do with MLO cheap-assed protein, whey protein and the awesome Creatine Advantage from MD+ as well as the GHBoost and Testoboot (which I have 1/3 bottle left of each.)

My workout was brief and intense. Very good!

The day saw me consume a total of:

Bowl whole grain cereal in the early AM (6am)
Spagetti for mid morning.
Turkey, Taters, Applesauce Lunch.
2 Cups Chocolate Milk/2 Powerbars Midday snack along with 1 MLO/Whey protein drink with 2 cups Milk

Just prior to workout:

• Metabolic Creatine Advantage 1 scoop, 30 Min
• Whey Protein
• Metabolic Testoboost 4 tabs
• Metabolic GHBoost 4 tabs
• BCAA 3 Caps
• O3fattyAcids 2 caps
• Two Packets EmergenC

After workout..

Post Workout Nutrition/Diet

• Protein