[Repost from Saturday 022407]
Chest, Bicep/Shoulder, Abs
- Dumbbell Bench Press: 65 lbs x 9, 9, 6 (Incredible. Weights felt so much lighter from a week ago.)
- Parallel Dips: BW x 10, 11, 9 F (increase in reps, AFTER greater volume in Bench Press. Stellar! Breathing excellent!)
- Dumbbell Flys: 40 lbs x 5, 6
- Dumbbell Hammer/Push Press: 40 lbs x 5, 5,
- Dumbbell Seated Incline: 30 lbs x 9 F per arm….super slow
- V-Crunches With Legs Raises: 100 Reps Total 36, 20, 20, 24
Observations:
Excellent Workout. Felt strong as a horse. Progress is steady. Recovering from workout to workout.
Chest Press and Incline curls surprised me the most. Was able to press through momentary failure in each set for one or two more reps.
My workout was brief and intense. Very good!
My diet today consisted of 2 liters of water, turkey, peas, rice, cereal, Coffee and 2 Power Bars, in no particular order…all before lunch.
For lunch, 2 cans Spagetti’Os. Blech. Dave Draper would kill me! Hell, I wanna kill me. Heheh.
Just prior to workout
Pre-Workout Nutrition/Diet
- Coffee/Power Bar/Apple/4 strips bacon – breakfast
- Metabolic Creatine Advantage 1 scoop, 30 Min
- BCAA/Omega 3 Fatty Acid
- Coconut Oil
- Vitamin C
- Metabolic Testoboost 3 tabs
- Metabolic GHBoost 3 tabs
Just prior to workout
After workout..
Protein Drink and an Apple
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