Calves, Quads, Hams
- 1 Leg Standing Calf: 75 lbs x 30, 30, 30 per leg; 85 lbs x 20, 20 (increase of 10 lbs next session)
- Dumbbell Stiff Legged Deadlifts (no straps; weights are per dumbell – using two dumbbells in this movement): 40 lbs x warm 20, 50 lbs x 15, 75 lbs x 15 (no straps), 90 lbs x 10 x 2 (sucking wind, some congestion, but otherwise good. I used straps here because I started to lose grip around rep 6. Rested 5 minutes between the last two sets with 90 lbs.)
- Dumbbell Shruggs (used straps; weights are per dumbell – using two dumbbells in this movement): 90 lbs x 30, 30 (are you kidding me?? I need the 120s now!)
- Dumbbell Hip Belt Squats: 120 lbs x 20 x 3 (30 seconds rest between sets. These were more like 3/4 squats. I was unable to find a way to hook the dumbbell to the closest loop without running the risk of not being able to unhook myself without the assistance of a spotter once I set the weight on the floor. So, I hooked myself on the next closest loops. Some coughing here, but was to be expected. Damn good though. Need more reps next session or more weight OR find a partner who can unhook me so I can use the closest loop!)
Observations:
Took an extra couple days off. Wanted to give myself some extra recovery. Good idea. Strength gains are….nothing short of incredible. Increases in strength astound me still. Excellent session. No use of inhaler during workout, but two puffs before. Pump was beyond excellent. Endurance excellent.
Waiting on my shipment of Metabolic Diet to arrive. Have just a teeny bit left.
Pre-Workout Nutrition/Diet was crappy
- Spagetti-Os Breakfast, water
- Turkey, Gravy, Brown Rice, Peas for Lunch
- Metabolic Creatine Advantage 1 scoop, 30 Min
- Metabolic Testoboost 3 tabs
- Metabolic GHBoost 3 tabs
- Omega 3 Fatty Acid
- Vitamin C
- BCAA 3 Caps
- Coffee/Power Bar Mid-Day Snack
Post Workout Nutrition/Diet
- BCAA 3 Caps
- Protein
- Two Packets EmergenC
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