Total Physique Online

Back, Calves, Forearms, Abs

• Situps Weighted: 15 lbs x 34, 20, 20, 15, 7, 7 (less than 45 seconds between sets. Not bad. breating superb. No coughing)
• Lying Leg Raises Weighted: 15 lbs x 9, 7, 6 (about 1 min between sets)
• One Legged Calve Raise: 85 lbs x 32, 20, 15, 10, 9 (no rest between sets….one leg to the other…boom-boom-boom. Pump? Oh yeah…..substantial.
• Parallel Chins w/ Extra Weight: 15 lbs x 6, 5F

{Super-Set}

• Dumbbell Cross Bench Pullovers: 45 lbs x 16 (elbows still healing. So, I dropped the weight and added pullovers as the second set of the superset. By this method, I used chins to pre-exhaust the lats.), 12F
• 1 Arm Bent Dumbbell Rows for Middle Back: 85 lbs x 6 (no straps on this set), 6

Observations:

No coughing. Breathing was clean. I am thinking the Resolve may have something to do with this. More on that in days to come.

Chose not to do forearms at the moment. I may do them later tonight. I wasn’t able to mentally give them the attention they deserve.

Pre-Workout Nutrition/Diet

• Turkey Breast, pasta; Apple Breakfast
• Metabolic Renew 4 tabs
• Followed by Two Honey Sandwiches (why, I have no idea, just wanted to try it) and 2 Cups Milk/Apple
• PowerBar/Coffee

Immediately Prior To Workout Nutrition/Diet

• Whey/MLO Protein
• Resolve (NEW) 5 tabs
• MidMorning: Metabolic Creatine Advantage 1 scoop, 30 Min Prior to workout combined with :
• Metabolic Testoboost 4 tabs
• Metabolic GHBoost 4 tabs

Post Workout Nutrition/Diet

• Whey/MLO Protein