Total Physique Online

Abs, Neck, Forearms

• Situps Weighted: 20 lbs x 25, 20, 20 20, 20 (less than 45 seconds between sets. Not bad. breating superb. No coughing)
• Lying Leg Raises Weighted: 14 lbs x 10, 8 (I spent some time in prayer here.)
• Standard Neck Raises: 32.5 lbs x 12, 10, 10 6
• Standard Rear Headstrap Raises: 32.5 lbs x 10 +10partials, 10 +10partials, 10 +10partials
• Thick Bar Reverse Forearm Wrist Curls: 14 lbs x 20, 10, 10 10 (exhausted, switched to two-arm)
• Thick Bar Reverse Forearm Wrist Curls (two-arm): 14 lbs x 20 x 5 (extensors blasted)
• Un-even Dumbbell Wrist Rotates (supinate and pronate): 5 lbs on one end x 10
• Standard Wrist Curls: 40 lbs x 8, 10, 15, 15 (got stronger as exercise progressed)

Observations:

Took 3 day lay-off to tend to personal matters. I also wanted to recovery fully from my back workout which kicked butt a few nights ago. Breathing was good, though this morning I had quite a bit of trouble and I am not sure why. Once I took the resolve, my lungs turned around. But prior to that I was having real difficulty. Stressful day I would like to forget. Interpersonal conflict all the way around. Didn’t talk to a single person I enjoyed today accept for Bunny. The day was just a day of sin bascially. The day is young, however, and hope springs eternal.

Forearms, abs and neck were excellent!

Pre-Workout Nutrition/Diet

• Oat Meal, PowerBar, Milk for Breakfast
• Turkey Breast; Apple Lunch
• Metabolic Renew 5 tabs
• Resolve (NEW) 5 tabs

Immediately Prior To Workout Nutrition/Diet

• Apple, Pro-Lab Protein Gainer
• Resolve (NEW) 5 tabs
• MidMorning: Metabolic Creatine Advantage 1 scoop, 30 Min Prior to workout combined with :
• Metabolic Testoboost 3 tabs
• Metabolic GHBoost 3 tabs

Post Workout Nutrition/Diet

• Whey/MLO Protein