12th
March
2007
Traditional Strength Training; Week8Session1; Monday 7:30PM-8:30PM
Chest, Shoulders
- Dumbbell Bench Press: 70 lbs x 7, 5, 4 Fail (not bad. first set up 2 reps from last session. I will stay with this weight one more session)
- Dips: 22.5 lbs x 8, 7,
- Dumbbell Hammer/Push Press: 40 lbs x 7 (experiment. No strength gain here. So, I leave it at one set. Come back to it either tomorrow or the next day.)
Observations:
Lungs were basically OK, but damn if my energy was for crap. I think a lot of it was mental. My diet was not worth mentioning today. I guess we could say that this workout was a wash. It happens. I will come back harder tomorrow.
posted in Advanced Programs, Diet, Intermediate Programs, Nutrition | 0 Comments
