Abs, Neck, Forearms
- Lying Leg Raises Weighted: 14 lbs x 19, 12, 8 (First set nearly double the reps since March 8. Breathing very good.)
- Standard Neck Raises: 32.5 lbs x 10, 12, 10 (no strength gain here. remained the same)
- Standard Rear Headstrap Raises: 32.5 lbs x 26, 24, (double the standard reps for my first set since last workout)
- Thick Bar Reverse Forearm Wrist Curls: 19 lbs x 20, 10 x 6 (Two Arm)
- Standard Wrist Curls: 40 lbs x 18, 15, 12 (first set 18 reps – more than double the 8 reps I got last time I trained wrist curls. Huge strength gain.)
- Dumbbell Bench: 75 lbs x 5, 6 (Spent on this! heavier weight, felt strong.)
Observations:
Whatever bug I had been fighting for the past several days was knocked out with heavy doses of ye old Vit-C in the form of Emergen-C. I love that stuff.
I feel much better today. My diet is still a bit iffy do to income struggles, and I think in part this is what left me succeptable to illness. Diet is such a major part of your training and recovery.
Forearms, abs and neck were excellent! You will notice that it has been more than two weeks since I last did this work out. The strength gains were phenominal.
Pre-Workout Nutrition/Diet
- Chicken and Rice.
- Pro-Lab/Apple
- Metabolic Renew 5 tabs
- Resolve (NEW) All Out!
- MidMorning: Metabolic Creatine Advantage 1 scoop, 30 Min Prior to workout combined with Emergen-C
Post Workout Nutrition/Diet
- Whey/MLO Protein
Popularity: 15% [?]
