Total Physique Online

Dave, our prayers are with you for a speedy recovery!! God Bless You and Laree

Dave Draper - Day 25 and Counting

Reprinted with kind permission from Laree and Dave Draper (thanks guys!)

From Dave Draper’s Post Column

If you missed part one from February 22, 2007 — read this first.
Read the rest of this entry »

Back, Biceps, Traps

• Stiff Legged Deadlifts w/ Dumbbells: 95 lbs per db x 10, 12 (5lb increase, 12 reps on second set)
• Dumbbell Shruggs: 120 lbs per db x 20 (picked up from the floor. yikes that was heavy max set, that combined stiff legged deadlifts with shruggs
• Standing Dumbbell Curls: 40 lbs per db x 10, 10 x 6 (5 rep increases)
• Seated Incline Dumbbell Curls: 30 lbs x 10, 5 (spent)

Observations:

I really miss the Metabolic! I just do not seem to have as much stamina without it. That said, I am getting terrific strength gains still, just takes me longer to recover between workouts. MY pumps are awesome. I miss the Resolve as well. The resolve gave my lungs a boost and I seemed to have more spit at the end of a set. That said, today was good. The stiffs were stronger, heavier, more reps. Biceps stronger as well.

Pre-Workout Nutrition/Diet

• Power Bar/Coffee/Metabolic Creatine Advantage 1 scoop, 30 Min Prior to workout combined with Emergen-C
• Chicken and Rice Lunch
• Pro-Lab Midday
• Metabolic Renew 5 tabs
• Resolve (NEW) All Out!

Post Workout Nutrition/Diet

• Whey/MLO Protein