Combat Training, 042607 (post-3 week layoff due to fire), session 1, Thursday (Cables/Calesthenics)
5:30PM First Intro Workout - light
Cable Wrist Curls 3dcx15×2
Reverse Cable Wrist Curls 1cx30, 40, 50, 30
Hindu Pushups 15, 15 (challenging, but familiar still, even though it’s been a few years since I have done them.)
Static Archer Pulls 3dcx5-8second holds….(very challenging…never used this much tension before. Felt awesome. Almost full pulls)
Chest Expander 3cx15, 15 (grip failed me a bit….and that is a good thing…man I love training with bands/cables)
Upright 3cx15, 15 (easy)
Side Push Press 1cx20, 20 (again, very easy, just going for flexibility here. Tomorrow will be more intense.)
Diet
Nothinmg much to report here. I have been living out of my car, bouncing in and out of homes for two solid weeks now. I am looking for a situation that will give me some place to stay for a while. Until I find it, I am looking at one, maybe two meals a day from now on. Still, God is good and He is worthy of praise. Talk is cheap, and praise offered when you have a roof over your head is easy. Let’s see where I am two weeks from now. Let’s see just how faithful I am.
