Total Physique Online

Forearms and Chest

• Dumbbell Wrist Curls: 60 lbs x 4, 5, 3
• Reverse Thick Bar Wrist Curls: 30 lbs x 6, 6, 8, 5 (followed by a 5 sets of static Holds)
• Pushups (100 total reps, minute or less rest between sets): 35, 46, 54, 64, 74, 84, 96, 98, 100
• Dips: 15, 14, 10, 6 (min rest between sets)

Observations:

It’s amazing how much heavy weight will take out of you. The wrist curls with 60 lbs dumbbells was just so damn intense, even though the numbers of reps was few. The reverse thick bar training was really brutal, yet it was only 30 lbs. Whenever you toss in the element of a 2 inch diameter bar and you raise the bar of intensity 10 fold no matter what exercise you are performing.

Todays session was Combat, in the sense that it was body weight conditioning.

Lungs continue to improve. The clean environment seems to really sit well with me.

Todays diet was so so. I did not manage to plan dinner, hence I have no dinner. Heheh.

Well, I will have some protein or perhaps I will run to the store.

Breakfast

• Whole Grain Porridge/Honey - 2 bowls
• Protein Drink(with Glutamine)/3000 MG Vit C/Vit B12/
• Metabolic Renew 5 tabs
• Resolve (NEW) All Out!
• MidMorning: Metabolic Creatine Advantage 1 scoop, 30 Min Prior to workout combined with Emergen-C
• Coffee

Lunch

• 2 bowls whole grain pasta and Spaghetti Sauce
• Coffee

Post Workout

• Protein with Metabolic Creatine Advantage 1 scoop, combined with Emergen-C