Workout A) Calves and Forearms
- Free Standing Calf Raise: 75 lbs x 30 x 5 (1 Minute Rest)
- High Rep Dumbbell Wrist Curls: 40 lbs x 20, 12, 10, 10, 10
- Standard Reverse Wrist Curls: 20 lbs x 10 x 5 sets
Observations:
Chest was so sore today, as were serratus. So, today was just a light day. I decided to postpone legs one day, so I will hit them tomorrow.
Breakfast
- Protein Drink and one cup of Coffee
- Glutamine/3000 MG Vit C/Vit B12/
- Metabolic Renew 5 tabs
- Resolve (NEW) All Out!
- MidMorning: Metabolic Creatine Advantage 1 scoop, 30 Min Prior to workout combined with Emergen-C
Lunch
- Quinoa and Spaghetti Sauce – 2 bowls
Post Workout A
- Protein with Metabolic Creatine Advantage 1 scoop, combined with Emergen-C
Mid Day Meal
- 2 High Calorie Meals from Ensure
Dinner
- Tuna, Pasta
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