25th
July
2007
Traditional Training; Week3Session1; Wed 3:00PM-5:30PM; Core, Calves, Forearms, Neck, Shoulders, Arms
Core, Calves, Forearms, Neck, Shoulders, Arms
- Core Torso on Body Master Duo Trainer: 90 lbs x 20 x 3
- Hyper Ext: 35 lbs x 12 x 3
- Standing Dumbbell Calf Raises: 85 lbs x 50, 40, 35, 39, 30
- Forearm Wrist Curls: 30 lbs x 20 x 3; 40 lbs x 10; 50 lbs x 6 x 4
- Reverse Camber Wrist Curls: 25 lbs x 12, 10, 5, 5
- Neck: 35 lbs x 20, 15, 12, 10, 6
- Military Barbell Press: warm x 3; 75 lbs x 5 x 3 (Some shoulder pain)
- Body Master Rear Delt: 55lbs x 8-10 x 5
- Body Master Tricep: warm x 3; 85 x 8 x 3
{Superset With - Body Master Bicep: 40 lbs x 8 x 3 (some pain in shoulder affected my strength, but one hell of a pump
- Pushdowns: 80 x 12 x 3
{Superset With - Reverse Camber Curl: 40 lbs x 8 x 3
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