Core, Calves, Forearms, Neck, Shoulders, Arms
- Core Torso on Body Master Duo Trainer: 90 lbs x 20 x 3
- Hyper Ext: 35 lbs x 12 x 3
- Standing Dumbbell Calf Raises: 85 lbs x 50, 40, 35, 39, 30
- Forearm Wrist Curls: 30 lbs x 20 x 3; 40 lbs x 10; 50 lbs x 6 x 4
- Reverse Camber Wrist Curls: 25 lbs x 12, 10, 5, 5
- Neck: 35 lbs x 20, 15, 12, 10, 6
- Military Barbell Press: warm x 3; 75 lbs x 5 x 3 (Some shoulder pain)
- Body Master Rear Delt: 55lbs x 8-10 x 5
- Body Master Tricep: warm x 3; 85 x 8 x 3
{Superset With - Body Master Bicep: 40 lbs x 8 x 3 (some pain in shoulder affected my strength, but one hell of a pump
- Pushdowns: 80 x 12 x 3
{Superset With - Reverse Camber Curl: 40 lbs x 8 x 3
Observations:
I trained at the coolest gym today. It’s called HealthNutz, and I never even knew it was here! It’s gorgeous and the Body Master line they have is the latest line offered by BM. It was a terrific workout. I had so much fun!!
I actually had two other workouts this past week that were never recorded here.
Diet was pretty basic today:
2 servings protein (breakfast, Post-Workout, Just before bed)
Plate of chicken breast, steamed veggies and whole grain pasta with sauce for dinner.
9 PM Snack of Pasta, Chicken breast and steamed veggies
2 cups coffee for the day.
Proten just before bed.
I am out of Metabolic Diet Products for now.
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