Total Physique Online

Core, Calves, Forearms, Neck, Shoulders, Arms

• Core Torso on Body Master Duo Trainer: 90 lbs x 20 x 3
• Hyper Ext: 35 lbs x 12 x 3
• Standing Dumbbell Calf Raises: 85 lbs x 50, 40, 35, 39, 30
• Forearm Wrist Curls: 30 lbs x 20 x 3; 40 lbs x 10; 50 lbs x 6 x 4
• Reverse Camber Wrist Curls: 25 lbs x 12, 10, 5, 5
• Neck: 35 lbs x 20, 15, 12, 10, 6
• Military Barbell Press: warm x 3; 75 lbs x 5 x 3 (Some shoulder pain)
• Body Master Rear Delt: 55lbs x 8-10 x 5
• Body Master Tricep: warm x 3; 85 x 8 x 3
  {Superset With
• Body Master Bicep: 40 lbs x 8 x 3 (some pain in shoulder affected my strength, but one hell of a pump
• Pushdowns: 80 x 12 x 3
  {Superset With
• Reverse Camber Curl: 40 lbs x 8 x 3

Observations:

I trained at the coolest gym today. It’s called HealthNutz, and I never even knew it was here! It’s gorgeous and the Body Master line they have is the latest line offered by BM. It was a terrific workout. I had so much fun!!

I actually had two other workouts this past week that were never recorded here.

Diet was pretty basic today:

2 servings protein (breakfast, Post-Workout, Just before bed)
Plate of chicken breast, steamed veggies and whole grain pasta with sauce for dinner.
9 PM Snack of Pasta, Chicken breast and steamed veggies
2 cups coffee for the day.
Proten just before bed.

I am out of Metabolic Diet Products for now.