14th
August
2007
IronOnline Health and Fitness Database
Dave and Laree Draper have a great web site going on at Dave Draper’s IronOnline
More to the point, his web site is largely run by his capable wife Laree. They make a great team I think. Anyway, there is a great WIKI of strength and fitness at their web site that is a growing database of all things strength.
Visit IronOnline Health and Fitness Database and try using there database search feature. See what you can find!
Now, if I can just keep up with Dave and Laree!
posted in General Discussion, Product Reviews |
14th
August
2007
Dave, our prayers are with you for a speedy recovery!! God Bless You and Laree
Reprinted with kind permission from Laree and Dave Draper (thanks guys!)
From Dave Draper’s IronOnline Health and Fitness Data Base
The Overhead Squat is of the best movements you can do with a barbell to not only strengthen and develop every muscle in your body, but increase balance, flexibility and speed.
The overhead squat is a demanding, but rewarding, whole-body exercise. It builds strength and flexibility in the shoulders and core, espeically the lower back, as well as the legs. It improves balance and coordination. In Dan John’s words, it “makes the body one piece”.
Read the rest of this entry »
posted in Traditional Strength Training, Weight Lifting |
