Total Physique Online

11:20 AM EST

Did a full cycle of 10 and 1’s – this time I began with squats for ten and pushups for 1 rep – with only 1 minute rest between the two half-cycles at the half way mark. This had me sweating big time this time around.

Hard to say how my cardiovascular fitness level is responding. My lungs felt good. Very little congestion, and I felt like I was getting the oxygen I needed. I had a good breathing rhythm going and my entire body felt equally stressed, top to bottom. I have to say that I liked starting out with squats first, followed by the pushup set.
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Popularity: 25% [?]

Did a full cycle of 10 and 1’s – pushups and squats – with only 5 minutes rest between the two half-cycles.

No inhaler used today during the workout.

I may go to the gym, or if not I will use the cables.

Popularity: 24% [?]

This is my first post in a long while. Anyone who reads this web site with any regularity knows of the trials and tribulations of my homeless situation, not to mention my hospitalization with a partially blocked small bowel which nearly killed me. Yup. Life has put yours truly through the ringer and back again. So, the site has suffered in so far as I have not had the metal (or mental) energy to add new content to it.
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Popularity: 30% [?]