13th
February
2008
Training Digest 021308 - Calisthenics: Ten and Ones
Did a full cycle of 10 and 1’s - pushups and squats - with only 5 minutes rest between the two half-cycles.
No inhaler used today during the workout.
I may go to the gym, or if not I will use the cables.
posted in COPD - Lungs and Exercise, Combat Training | 0 Comments
