13th
February
2008
Training Digest 021308 - Calisthenics: Ten and Ones
posted in COPD - Lungs and Exercise, Combat Training |
Did a full cycle of 10 and 1’s - pushups and squats - with only 5 minutes rest between the two half-cycles.
No inhaler used today during the workout.
I may go to the gym, or if not I will use the cables.
Tags: , body weight squats, deep knee bends, push ups, pushups, ten and one's
This entry was posted
on Wednesday, February 13th, 2008 at 12:28 pm and is filed under COPD - Lungs and Exercise, Combat Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
