Friday, February 10, 2012

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Training Digest 021308 – Calisthenics: Ten and Ones

Posted by webmaster On February - 13 - 2008 Tags: , , , ,

Did a full cycle of 10 and 1′s – pushups and squats – with only 5 minutes rest between the two half-cycles.

No inhaler used today during the workout.

I may go to the gym, or if not I will use the cables.

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