Total Physique Online

Prior to writing this post, the most recent entry for a traditional workout was Sept. 28 2007. Ironically, on that day I was coming off a 3 month layoff, or thereabouts.

The fire that destroyed our home had taken place nearly 6 months prior to the Sept. 28, 2007 entry. The fire introduced a huge amount of chaos into my life, and so many areas of my life had suffered tremendous blows. I had not been able to eat well and my training was more or less non-existent. Had been for months; and judging by the numbers of that Sept 28 workout my body was clearly beginning to show the combined affect of several risk factors: stress, age, starvation, illness, poor training habits.

Yep. I was getting weaker, losing some muscle density and my health was taking a beating. Little did I know then that things would get worse. Much worse.
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Popularity: 29% [?]

The mind of the true Strength Enthusiast is unique.

Many Strength Enthusiasts do little outside the gym, giving the impression that we are boring, self-absorbed ego maniacs who can only get excited by the site of our own muscular reflection staring back at us. To be honest, I suppose in many cases that is a accurate description of most of the folks you find in health clubs all over the world, but these knuckle-heads are not Strength Enthusiasts. These unwashed masses make up a cadre of useless, sagging skin-bags I like to refer as Gym Rats.
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 The Wall [12:23m]: Play Now | Play in Popup | Download

Popularity: 19% [?]

OK, granted, this movie/slideshow has nothing to do with strength training, but must we be so pigeonholed in life that we Ironheads cannot appreciate the finer things in life? Perish the thought!

What if you wanted to just relax after a brutal session, or meditate just prior to a set of PR Squats? What are you going to? Listen to Slipknot? Or maybe War Machine, by KISS? That might work for Gene Rychlak when he is trying to bench over 1000 lbs, and hey, that works for him.

But some of are are civilized, are we not? How about trying something different for a change.

Enjoy a relaxing trip though time, back to 2007, April, Charlottesville Virginia>

Winter Wonderland In April, 2007

If you use iTunes, you can download the below Podcast directly into iTunes by clicking the iTunes Button Logo at the bottom of the Right Sidebar on any page. From there you can get the episodes. Of course, you can view a smaller version of the movie here, at TPO either by downloading it or viewing it within the post. Gee whiz! So many options!

The smaller version below is viewable now.

 Winter Wonderland April 2007: Play Now | Play in Popup | Download

Popularity: 23% [?]