Learning To Crawl Before You Can Walk
The last time I had an entry for a traditional workout was Sept. 28 2007.
Ironically, on that day I was coming off a 3 month layoff, or thereabouts.
The fire that had taken out home had taken place nearly 6 months prior to the Sept. 28 entry. The fire introduced a huge amount of chaos into my life, and so many areas of my life had suffered tremendous blows. I had not been able to eat well and my training was more or less non-existent. Had been for months; and judging by the numbers of that Sept 28 workout my body was clearly beginning to show the combined affect of several risk factors: stress, age, starvation, illness, poor training habits.
Yep. I was getting weaker, losing muscle density and my health was taking a beating. Little did I know then that things would get worse. Much worse.
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posted in Beginner Programs, COPD - Lungs and Exercise, Traditional Strength Training | 0 Comments
