Total Physique Online

Essential fatty acids (EFAs) are nutrients that your body needs to be able to function properly. In strength athletes (bodybuildiers, powerlifters) EFAs assist in muscle growth by enhancing testosterone levels. These fats are needed by strength athletes to rebuild muscle tissues and protect joints while working out.

In addition to being necessary for muscle development and energy in bodybuilders and powerlifters , there is a plethora of mounting evidence that shows beyond a shadow of a doubt that EFAs are necessary for countless metabolic processes in the body, healthy brain function, improved fat metabolism, healthy sex drive and libido for people in general. Yet, while the popularity of EFAs is growing, as a bodybuilding supplement or dietary component, EFAs are only now beginning to get the attention they deserve.

A quick search of the internet pulls up thousands of pages on the connection between EFAs and testosterone, but finding actual studies is a bit more challenging. I managed to cull together a list of studies that are worthy of evaluation, should you have the patience to do so. However, in the interest of brevity here is a list of some of the key health benefits as concluded by the studies:

• A diet high in healthy fats appears to increase Testosterone when accompanied by strength training. This means that an increase in healthy fats has an anabolic component that can increase muscle building and muscle sparing potential.
• A diet high in healthy fats reduces the risk of Alzheimer’s.
• A diet high in healthy fats contributes to an increase in HDL (which is good) and a reduction in LDL (the bad form of Cholesterol). This means a reduction in the risk of heart disease
• A diet high in healthy fats reduces inflammation and improves the strength of connective tissues.

Clearly, EFAs are important, and so it is absolutely necessary that your diet contain an abundance of foods rich in them. Certain foods and meats are high in Omeg-3 and/or Omega-6. Avacoado’s, nuts, olive oils, fish and eggs are excellent dietary sources of these types of fats, but speaking as a person with numerous food allergies I can tell you that getting the fats you need from the foods that are available may not be possible for everyone. For example, I am allergic to eggs, numerous types of nuts and because I am concerned about the mercury content of fresh fish, I do not consume much fish. So, I supplement. Supplementing with a good EFA product may be something that would be of benefit to you as well.

OmeGold

Supplementing with a good EFA product makes good sense for the reasons I just listed, but choosing a good product took me some time. I finally found Omegold from LPI. I liked it for several reasons.

Omegold had several interesting traits that appealed to me. Taking good fish oil supplements use to come with a price in the form of indigestion. A lot of people refuse fish oil supplements because of the fishy aftertaste. Omegold represents a new generation of EFA products available on the market that eliminate this problem altogether.

In addition, Omegold contains generous amounts of DHA and something called E32, which is a super up version of Vitamin E, one of the few antioxidants that even the FDA admits is an antioxidant worth supplementing with (as if we didn’t already know that).

Omegold is my personal choice for solving my EFA needs and I love it so much I decided to become an affiliate.

For more information on Omegold, click the link or the image below and read the PDF file containing some in depth information. Stay tuned for more posts on EFAs

references:

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