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	<description>The Lord Is My Strength &#124; psalm 28:7</description>
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	<itunes:subtitle>The Lord Is My StrengthThe Lord Is My Strength | psalm 28:7</itunes:subtitle>
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		<title>Louie Simmons &#8211; Advanced Program For Beginners</title>
		<link>http://totalphysiqueonline.com/2007/03/05/advanced-program-for-beginners/</link>
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		<pubDate>Mon, 05 Mar 2007 20:54:38 +0000</pubDate>
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		<description><![CDATA[Editors Note: this article is the opinion of Louie Simmons, not necessarily that of this web site. It is reproduced for educational purposes only. It should be pointed out that Louie Simmons has trained more champions than just about any coach on the face of the planet. He is considered one of the leading authorities [...]]]></description>
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		<title>Core Strength Training For COPD &#8211; The Edge You Need Part 2</title>
		<link>http://totalphysiqueonline.com/2007/02/07/core-strength-training-for-copd-the-edge-you-need-part-2/</link>
		<comments>http://totalphysiqueonline.com/2007/02/07/core-strength-training-for-copd-the-edge-you-need-part-2/#comments</comments>
		<pubDate>Wed, 07 Feb 2007 22:35:24 +0000</pubDate>
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				<category><![CDATA[Beginner]]></category>
		<category><![CDATA[COPD - Lungs and Exercise]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

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		<description><![CDATA[Note: This program is a beginner to intermediate program. If you have never worked out before then some of the terminology used here may seem confusing. If that is the case, then please visit Our Sample Beginner Program Page. Use the pop-up windows on that page to familiarize yourself with some of the more common [...]]]></description>
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		<title>Get A Jump On Your COPD! Jumping Rope &#8211; A Novices Approach</title>
		<link>http://totalphysiqueonline.com/2007/01/20/jumping-rope-a-novices-approach/</link>
		<comments>http://totalphysiqueonline.com/2007/01/20/jumping-rope-a-novices-approach/#comments</comments>
		<pubDate>Sat, 20 Jan 2007 22:07:33 +0000</pubDate>
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		<description><![CDATA[I receive lots of emails from people all over the world who have some form of COPD. Many of them are already discovering the health benefits of exercise. They have found out that even moderate exercise, performed daily, makes a world of difference in their ability to breath. Still, I do receive more than a [...]]]></description>
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		<title>Sample Beginner Program</title>
		<link>http://totalphysiqueonline.com/2006/12/12/sample-beginner-program/</link>
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		<pubDate>Tue, 12 Dec 2006 08:44:00 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Beginner]]></category>
		<category><![CDATA[Traditional Strength Training]]></category>

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		<description><![CDATA[The following program is a sample program for beginners. The program is merely a suggestiion of an approach that is basic and seems to work well for most people. As always, read the disclaimer at the top of the page of this site, and consult a physician before beginning any training program. If you feel [...]]]></description>
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